Principles Of Life

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Staying Active
Stand Up at Work
Work is a place where many of us are sedentary for hours, and the result is a lost opportunity to burn hundreds (if not thousands) of calories every day. A stand-up desk could help change that. “Standing obviously puts more stress on the body than sitting, thus it will burn more calories,” says Rich Gaspari, a personal trainer and owner of Gaspari Nutrition. “If you stand for an entire workday, it can help increase leg strength and endurance. A little change like standing instead of sitting can go a long way.” If your workplace isn’t a stand-up kind of environment, take a five-minute break at least once an hour to engage in some activity.
Experts estimate that standing burn 50 percent more calories than sitting, so a 155-pound person could burn an extra 50 calories an hour just by getting on their feet.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.” Fidget While You Work
If a stand-up desk isn't practical at your workplace, there are other ways to incorporate more activity into your workday, says Amanda Russell, a personal trainer in New York. “At the office, replace your chair with an exercise ball. Sitting on it forces you to stabilize your abs. Or take a break every couple hours and walk a few flights of stairs — it will help you energize and re-focus,” she says. “When you’re talking on the phone, don’t just sit there. Stand up, and pace around your room or office.”

These little changes add up: Even small amounts of movement such as drumming your legs increases your calorie burn above resting levels 20 to 40 percent.

Eating Better
Don't give anything up
Eat all the foods you enjoy—but the key is to do it insmaller quantities, says Elisa Zied, RDN, who has lost and kept off more than 30 pounds since her highest weight in high school. In fact, she says it's the number one change she made that's helped her maintain her smaller frame. "I didn't want to feel deprived as I had in previous attempts to lose weight," she says. The worst thing you can do is be too strict, then rebound by overeating because you're not satisfied.

Being Healthy
Get lots of sleep. In order to be a very healthy person, you need 8-10 hours of sleep every 24 hours. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.
A proper diet contains the right balance of carbohydrates, protein, fruits and vegetables, and fat. For carbohydrates, eat whole grains. Lean meat is the best source of protein. Try to get at least 5-9 servings of fruits and vegetables a day. Eating a small amount of fat is needed to keep your body functioning smoothly.
It is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water can lead to acne, headaches, and even dehydration. Do this, and you'll become a very healthy person.

• Staying Active
  “I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”
  “I am joining the Saffolalife #ChhoteKadam initiative in association withBlogAdda and follow these small steps for a healthy heart.”
  Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in the chair with trips to the gym,research shows that too much sitting can up your risk of breast and colon cancers.Another Recent study found that too much time parked in front of the TV may actually take years off your life.
  Luckily, it’s easy to counteract the negative effects of sitting by simply moving more. A study published in the February issue of the Journal of the American Medical Association found that moderate-to-intense physical activity in sedentary children improved the kids’ waist circumference, blood sugar levels, cholesterol, and more across the board. In adults, research has found that being active can reduce your risk of colon cancer by 35 percent and breast cancer by 25 percent, and it’s never too late to make over your lifestyle.
  If you’re interested in boosting your health and trimming your waistline — no gym or expensive equipment required — here are eight simple ways to bake more activity into your day. Your health will thank you.
  Eating Better
  Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.
  
  
  Being Happy
  
  
  1. Enjoying the present moment is a habit that takes practice.
  If you always look toward tomorrow for happiness, odds are you will do the same when you attain what you’ve been dreaming of. As strange it sounds, the ability to appreciate what’s in front of you has nothing to do with what you actually have. It’s more about how you measure the good things in your life at any given time.
  Practice wanting what you have and it will feel even sweeter when you eventually have what you want. Look around—what’s in front of you that you can enjoy?
  2. Finding reasons to be happy now can benefit your future.
  Dr. Dacher Keltner of the University of California claims she can predict a person’s future by judging the strength of their smile. Researchers examined yearbook photos of 111 female students taken between 1958 and 1960.
  Subsequent tests revealed that the women who expressed more positive emotion in those photos became more mentally focused, had more successful marriages, and enjoyed a greater sense of well-being.
  From the article:
  “While positive emotion tends to broaden thought, negative emotion tends to narrow it and hold back development….The findings of Dr Keltner and his colleagues, published in the Journal of Personality and Social Psychology, are among the first to show that differences in the extent to which people express emotion may be stable throughout their lives and dictate personal and social success.”
  3. Tuning into joy can improve your health, something that affords you many possibilities in life.
  Something that most people take for granted until it’s compromised.
  Christopher Peterson, Ph.D of the University of Michigan, who has studied optimism’s link to health for over twenty years, shows optimistic people have a stronger immune system than their negative counterparts. This may be due to their tendency to take better care of themselves.
  Choose to be happy now and you’ll have more days of good health to enjoy.
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